Rated 5 out of 51,247 SZOKZ reviews Worn by athletes who've competed for Team GB, Scotland and Wales

Traction · grip socks

Blue Grip Socks for Football & Gym

Zero slip. Zero blisters. Sport-specific grip and arch compression — proven in real training.

Colour: Blue

Size

Loose fit. Prefer it snug? Size down to M.

£6.00 away from free UK delivery

6 pairs delivered free: 2 more pairs for £3.01

1,247 reviews
Measured 20–30 mmHg
Shaped left and right, cotton-free

30-day money-back guarantee
Order before 1pm on a working day for same-day dispatch
UK mainland delivery £2.99, free on orders £30 or more

Pay later with Klarna at checkout.

Description

Grip zones knitted at the ball and heel lock your foot to the insole through footplate work, sprints and direction changes. A 20–30 mmHg mid-foot wrap steadies the arch over long sessions; it is a targeted band, not graduated leg compression.

65% nylon, 15% polyester, 20% spandex. Machine wash at 30°C inside out — heat is what kills silicone grip, not wear.

What makes them different

Grip-zone construction Our proprietary grip-zone knit creates targeted traction at the ball and heel — eliminating slipping inside your shoe on every stroke, step, and rep. Athletes notice the difference in session one.
Arch compression support Targeted compression through the arch — a firm mid-foot wrap, not graduated leg compression — stabilises the foot during activity and reduces fatigue over long sessions.
Built to outlast hard training Reinforced heel and toe construction engineered for the highest-wear zones. These socks survive the training blocks that shred ordinary pairs within weeks.
Advanced moisture management Premium moisture-wicking fabric pulls sweat away from your skin, keeping your feet cool, dry, and blister-free through the longest sessions. No more post-session blisters from wet sock friction.
Sport-specific padding Targeted cushioning zones protect the parts of your foot that take the most impact in sport — without the bulk that compromises feel and slows you down.
Odour-resistant fabric Premium fibre blend naturally resists bacteria and odour — your socks stay fresh through back-to-back training days. No more airing kit bags between sessions.

Designed for your sport

The grip, compression, and recovery you need — whatever you train in.

Football Grip zones lock your foot inside the boot so it stops sliding on turns and shots. Wear them under your team sock — cut the foot off the team sock and keep the leg as a sleeve.
Rugby Foot stability in the boot through contact, scrummaging and repeated direction changes. Reinforced heel and toe for studded surfaces.
Rowing Grip-zone construction for footplate traction. Arch support built for long water sessions and faster recovery off the water.
Cricket All-day comfort in the field. Arch support for long bowling spells and full-day wear.

Pick your perfect size

Measure from your heel to your longest toe and match it to the chart below. All our socks have a loose fit, so if you prefer a tight fit, size down to medium.

Care instructions

Machine wash at 30°C, inside out to preserve grip zones and colour. Do not tumble dry or iron. Air dry flat. Follow these steps and your SZOKZ will outlast far more expensive kit.

Why choose SZOKZ

Sport-specific grip zones, arch compression, and reinforced construction. Made for athletes who train hard and expect more from their kit — not generic high-street socks in sportswear packaging.

30-day guarantee

30-day returns on unworn pairs in their original packaging.

Sizing, care & delivery

What athletes say

Rated 5 out of 5 1,247 SZOKZ reviews

★★★★★

I've tried every pair on the market and nothing comes close. The grip on the footplate is genuinely different — no sliding, no readjusting mid-stroke. My times improved and I actually think the socks played a part.

James H. · Verified buyer · March 2025

★★★★★

I was sceptical about spending more on socks. I'm not sceptical anymore. Worn them 4x per week in the gym for three months and they still look brand new. The grip during heavy lifts is a real, noticeable difference.

Tom K. · Verified buyer · January 2025

Worn by athletes who have competed for

WOW FC

Amelia Gleed's rowing four racing at the World Rowing Under-23 Championships — Amelia Gleed · Team GB rower · World Rowing Under-23 silver medallist

Our story

It started with one rower's feet.

Amelia Gleed rows for Team GB and won silver at the 2024 World Rowing Under-23 Championships. At the volume she was training, her feet weren't recovering in time for the next session, and no sock on the market was made for it.

So her parents went on a mission to make one: a sock to help her feet recover, for Amelia and her crew. That's how SZOKZ started.

The spec sheet

We publish what others won't.

Grip: Silicone zones on the ball and heel
Arch compression: 20–30 mmHg
Wear: Under any team sock
Fit: Shaped left and right
Cotton: None
Colours: 6 kit colours, mix them in one pack
Sizes: M (UK 4.5–7.5), L (UK 8–11)

Team SZOKZ

Umakhan “The Scorpion” Ibragimov

WOWFC Lightweight world champion · 11–2 pro · 11 wins by KO/TKO

“I’m aggressive, but intelligent. This sport is like chess.”

Choosing a pack

How many pairs do you need?

One pair to start 1 pair · £7.99See how they feel in a session.Choose 1 pair 2–3 sessions a week 4 pairs · £24A clean pair for every session, with wash day covered.Choose 4 pairs 4+ sessions, or kitting out a squad 6 pairs · £30Free UK deliveryThe lowest price a pair.Choose 6 pairs

How we compare

	SZOKZ	Premium sports socks
Sport-specific grip zones
Arch compression support
Reinforced heel & toe
Moisture-wicking fabric
Designed for sport (not just labelled for it)
30-day money-back guarantee

Questions

Frequently asked questions

What sports are these designed for?

High-intensity sport in a fitted boot or shoe — football, rugby, rowing and cricket. The grip zones sit at the ball and heel, so they do their work inside footwear that already holds your foot. They are not a studio or barefoot floor sock.

Do they really stop my foot moving inside the boot?

Yes. The grip-zone knit creates targeted traction at the ball and heel, which is where the foot slides first when you turn or push off. It cannot fix a boot that is the wrong size — a grip sock stops the foot moving against the sock, not the boot moving against your foot.

How do I care for them?

Machine wash at 30°C, inside out to preserve grip zones and colour. Do not tumble dry or iron. Air dry flat for best results. Following these steps will significantly extend the life of your SZOKZ.

What's your returns policy?

30-day returns on unworn pairs in their original packaging.

How does the subscription work?

Choose 4 or 6 pairs, and we'll deliver them every 3 months at our lowest price. Skip a delivery or cancel anytime in one click, with no fees. Your first order ships within 1 business day.

When will my order arrive?

UK orders are dispatched within 1 business day. Standard delivery takes 2–3 business days and is free on orders £30 or more. You'll receive a tracking link as soon as your order ships.

Your sport deserves better than generic socks.

SZOKZ started with Team GB rower Amelia Gleed, whose feet weren't recovering in time for her next session. Her parents set out to make her a better sock. Now athletes across every sport wear them.

Choose your pack